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Self-care Sundays with Kundalini Yoga

Online Zoom Class

22 US dollars
Online Zoom

Service Description

My online zoom class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Practice in a community with others. My kundalini yoga class integrates pranayama/breathwork, kriyas: a set of yoga poses (asanas), mudras and mantras, and meditation, as part of my holistic technique. You DESERVE to take some time for yourself. Book online today.

Upcoming Sessions

Contact Details

erinfoxenergy@gmail.com