Self-care Sundays with Kundalini Yoga

Service Description

My online zoom class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Practice in a community with others. My kundalini yoga class integrates pranayama/breathwork, kriyas: a set of yoga poses (asanas), mudras and mantras, and meditation, as part of my holistic technique. You DESERVE to take some time for yourself. Book online today.

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